CASHEW NUTS

: Cashew nut are an excellent source of healthy fats, protein and various vitamins and minerals. They are particularly high in monounsaturated fats, which are beneficial for heart health. They are rich in iron, magnesium and zinc, as well as B vitamins and antioxidants. Cashews can be eaten on their own as a snack or with salads, cereals and other dishes. Additionally, Cashew Nut is often used as a milk substitut...